Episodes

Have a question for the show? Text us! In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journe...

Have a question for the show? Text us! Once a nightclub owner living the high life—smoking three packs a day and downing a bottle of Jameson nightly—he hit rock bottom with a mini-stroke that flipped the switch. Now, nearly t...

Have a question for the show? Text us! What happens when your ‘healthy’ Diet Coke turns out to be a gut-wrecking, glucose-spiking, weight-sticking traitor? In this episode, I—your host, a busy dad, husband, military veteran, ...

Have a question for the show? Text us! In this episode, we sit down with Jessica Wulke, PT, DPT, OCS, SCS, a dual board-certified physical therapist who works with professional athletes and professional sports cheerleaders. S...

Have a question for the show? Text us! Anthony Anderson went to work one day and by the afternoon he was in partial heart failure, a few years later he was on dialysis. After losing almost 100 pounds Anthony shares his inspi...

Have a question for the show? Text us! Motivation is great… but it doesn’t last. So how do you stay consistent when you don’t feel like showing up? In this episode, I break down the difference between motivation and disciplin...

Have a question for the show? Text us! Happy National Athletic Training Month! In this episode, we sit down with an extraordinary runner, Mike Willets, ATC, who has completed a marathon in all 50 states—not once , but twice ,...

Have a question for the show? Text us! In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and m...

Have a question for the show? Text us! Episode Summary In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight ...

Send us a text In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experience...

Send us a text In this episode of Endurance Dad , we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm...

Send us a text Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there. In this ...

Send us a text What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance a...

Send us a text What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. Fr...